Tuesday 24 February 2015

PDF⋙ The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana S) by Tulku Thondup

The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana S) by Tulku Thondup

The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana S)

The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana S) by Tulku Thondup PDF, ePub eBook D0wnl0ad

The
true nature of our minds is enlightened and peaceful, as the depth of the ocean
is calm and clear. But when we mentally grasp and emotionally cling to our
wants and worries with all our energy, we lose our own enlightened freedom and
healing power, only to gain stress and exhaustion, suffering and
overexcitement, like the turbulent waves rolling on the surface of the ocean.

Our
minds possess the power to heal pain and stress, and to blossom into peace and
joy, by loosening the clinging attitudes that Buddhists call "grasping at
self." If we apply the mind's healing power, we can heal not only our
mental and emotional afflictions, but physical problems also.

This
book is an invitation to awaken the healing power of mind through inspiring
images and sounds, mindful movements, positive perceptions, soothing feelings,
trusting confidence, and the realization of openness. The healing principle on
which these exercises are based is the universal nature and omnipresent power
envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers
in any particular faith. We can heal body and mind simply by being what we
truly are, and by allowing our own natural healing qualities to manifest: a
peaceful and open mind, a loving and positive attitude, and warm, joyful energy
in a state of balance and harmony.

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